On August 31 we launch the next group of The Body: Care.
9
years of continuous
work
13
specialists
4
levels of service
About
THE BODY
SCHOOL
Твої харчові рутини можуть підтримати не лише тебе, а й твоє оточення.
Ми проведемо перевіреним шляхом кожного: від немовляти і його першого прикорму до людей золотого віку, які хочуть продовжити молодість.
Our mission is to transform the eating habits passed down through generations.
Sofia
Rozhko
Rozhko
Founder and ideologist
of The Body School.
I needed recipes.
Recipes that integrate body practices, balanced nutrition, and self-care.
Recipes that support you, while you are still waiting for your body to change and you a bit more motivation for the next step.
Recipes based on scientific research.
Recipes designed for long-lasting impact.
Recipes that anyone can recreate.
For eight years, alongside nutritionists and doctors from various fields at The Body School, we have been establishing a new normal for the people. We study, support, and transform the eating routines of generations.
We focus on helping you feel and look the way you want.
We provide support and knowledge to help you recognize the changes and connect with your body.
Understand its uniqueness.
We teach. We research. We support.
A team of specialists collaborate to develop new food routines for each participant. Each curator supervises their area of expertise: doctors of various profiles, nutritionists, trainers, and psychologists.
We consider each participant's unique context and provide recommendations tailored specifically to their needs.
We set realistic goals and provide curated information to dispel myths and misconceptions about food and lifestyle.
We avoid imposing standardized norms and instead gradually guide each participant through noticeable changes at their own pace.
Our work is based on the latest scientific research. We can always provide justification for each recommendation.
Doctors, nutritionists,
and coaches who:
Transform attitude towards food
/
Explain bodily processes in simple language
/
Tailor approaches that work for each individual
/
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«Always make a choice that works in your favor»
Maria advises against categorizing food as simply good or bad, because everything has its place and its time. Instead, she emphasizes the importance of allowing yourself to rest and find balance through body awareness and physical practices.
Maria Sobchenko
General Practitioner
×
«To see changes in the body, you need physical activity. To maintain health, you need to take care of your diet»
Oleksandr is a Master of Sports in Strongman and holds national records. He believes that any result is possible; the key is having the desire.
Oleksandr Stashenko
Fitness Coach
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«Don't be too hard on yourself, be your own friend»
Anastasia believes that excessive restrictions and overtraining are ineffective. Sustainable progress requires a comfortable and realistic routine. In nutrition, it's important to balance nutrient intake with foods that bring joy. After all, food isn't just about calories.
Anastasia Kotova
Nutritionist
×
«Creating new habits is the foundation of your whole life»
Alina helps participants of The Body School program build a healthy relationship with their body and food. It is the eating routines that help us feel energetic, healthy, and like ourselves.
Alina Ryaboshlyk
Senior Nutritionist
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«People often eat because of emotions, not hunger. Over time, this creates many problems»
Valeriia emphasizes that the body needs all food groups, including treats, to feel truly good every day. She believes that everyone can maintain a balanced diet. Valeriia’s personal advise is practicing 10-15 minutes of silent meditation with closed eyes for emotional stability.
Valeriia Levchenko
Nutritionist
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«The body can help with everything, if you take care of it»
When Stanislav needs to feel better, he goes for a run in the fresh air. If he had to give one piece of advice to all his patients, it would be to sleep for 8 hours a night. Stanislav also reminds us that stomach discomfort is often related to anxiety.
Stanislav Kravchuk
Gastroenterologist
×
«Our body is amazing and intelligent. It is crucial to learn how to understand its language»
Psychologist-psychotherapist specializing in client-centered psychotherapy.
Member of the Ukrainian Union of Psychotherapists.
Works with areas such as depression, personal crises, body and eating behavior, relationships, adaptation, and stress.
Oleksandra Zinkova
Psychologist
×
«True achievement is not about being better than someone else, but about being better than you were yesterday»
Ilona teaches people to live in harmony with hormones, emphasizing that quick results are not the main goal. Instead, forming sustainable routines for a long-term game is crucial. Her personal recipes for recovery and replenishment include sleep and delicious food.
Ilona Hanko
Endocrinologist
×
«Don't forget about yourself and take care of yourself. You are your own priority»
Pediatrician with over 10 years of experience in medicine.
Certified as a dietitian, nutritionist, and psychologist.
Studied and worked with children's metabolic diseases and their correction.
Valeriia Zaretska
Nutritionist
×
«Pay attention to small achievements»
Author of culinary collections, courses, and practical master classes. Helps individuals establish a positive relationship with food and adjust a healthy diet to fit their lifestyle. Provides support throughout all stages of forming new eating habits.
Olena Hlukhovetska
Technologist, Nutritionist, "Weekly Recipes"
×
«The body knows how to recover; you just need to create the right conditions»
National Nutrition Certification Program. Member of the Association of Health Coaches of Ukraine. Over 4 years and 600 hours of specialized training
Iryna Shkarovska
Nutritionist
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«There is no single secret. Taking care of yourself is a long game. It's about the daily choices we make out of self-love»
Confectioner and The Body School recipes co-author. Two online cookbooks creator (developer). Conducted charity master classes featuring dishes from the service menu.
Zhuzhanna Lenyk
Food Photographer and The Body School Recipes Co-Author
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«The balance of all your actions is the most important thing»
Dariia ensures that every participant in The Body School programs knows that all their questions will be addressed. She advises slowing down in the pursuit of your ideal body, encouraging you to move more gradually, but to consistently form new routines.
Dariia Yakovenko
Curator
Build new routines that will change not only your body, but also your outlook
We are waiting
for you
at The Body: Care
Get the guide “Principles of a balanced plate”,
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Hi, I’m Sofia Rozhko. When I first began my weight loss journey, my culinary skills were limited to boiling and microwaving oil drizzled potatoes. That’s the only thing I ate, and while tasty, I wasn’t satisfied with the effect it had on my body and overall well being.