On July 6 we launch the next group of The Body: Care.
THE
BODY:
AFTER CARE
BODY:
Program exclusively available to members of The Body: Care
Continue, reinforce, and maintain your progress long-term.
When the main program
The Body: Care comes to an end, it's important
to maintain the results
We stay in touch to ensure that your knowledge turns into
a new way of life. Continue your journey with a nutritionist,
doctors, and trainer at
The Body: After Care journey:
AFTER CARE
Set your goals and move
towards results
with The Body School
Deepen the changes
Learn to achieve and maintain lasting results
Transform knowledge and skills into daily routine
Sustain change, as the body sometimes needs more time
Overcome the fear
of losing progress
Continue receiving advice from your nutritionist and trainer
Enjoy the new awareness of your own body and its needs
The Body:
After Care
without a personal fitness coach support
includes three general body workouts per week via the app
£150.00
with a personal fitness coach support
*This program is available only to members of The Body: Care
£190.00
Lectures, broadcasts, and consultations
designed to help you achieve your goal
8 weeks of support and feedback from your nutritionist and coach to solidify your progress
The latest approaches and research, tailored to each participant's needs for maximum effect
Tetiana P.
Age: 43 years old
I don't expect to become a slim doe easily and immediately. But I would like to become slimmer, and most importantly, maintain a comfortable weight.
I was skeptical at the beginning of the course.
Thank you very much. I couldn't have done it without you. But I am not saying goodbye, there is still a lot of work to do.
Programs:
Care
After Care
Oksana K.
Age: 37 years old
I want to understand the issues discovered in my medical tests, learn how to effectively influence and improve them.. Of course, I want to have a nice toned body and learn how to maintain it.
It's important for me to understand how my body works, how I can help it, improve it, as well as my quality of life. This is quite an important issue in my life today. I'm 37 and I want to be active, with a lively mind and body that can help me achieve my dreams.
I am quite picky about myself and honestly, what I see in the mirror now upsets me. Actions that worked previously no longer do, and my knowledge is lacking to figure it out.
I went to The Body: After Care. We will continue our work, which I am very happy about: )))))
Programs:
Care
After Care
Lydia S.
Age: 32 years old
I want to learn:
1) To eat healthy
2) To get rid of my stress-eating habit
3) To control my weight and nutrition
4) To make a sustainable system of my schedule and eating habits
5) To be able to treat myself to goodies without harming my health
Nastya, I am very grateful for these three months of work, for the support and advice. It was all very valuable to me! See you soon, I will come back to you.
Programs:
Care
After Care
Tatiana P.
Age: 43 years old
I want to lose weight, find the right balance in nutrition for myself and somehow fit it into my intense life.
Nastya, thank you very much for your support!!! It was super useful and pleasant!
Programs:
Care
After Care
Tatiana K.
Age: 44 years old
I really hope that with the help of nutritionists and doctors we will be able to create a comprehensive approach to my rather stressful conditionб improve my nutrition, my overall health and well-being.
With the help of your program, my health has improved significantly, my tests returned to normal, my depression disappeared, and my weight decreased by 15 kg. These are fantastic achievements for me.
Programs:
Care
After Care
Victoria K.
Age: 32 years old
To experience a healthy body again, to lose weight.
Well formed new habits.
Programs:
Care
After Care
Tatiana P.
Age: 43 years old
I really want to reach a weight of 75 kg, as attempts to lose weight have always accompanied me in the past. I have been overweight since childhood. So I'm ready to work and want to achieve good results.
I have -5.7 kg, -3 cm bust, -7.5 cm waist and -3.5 cm hips.
I got rid of my “addiction” to sweets, learned to eat them at the right time and enjoy them without guilt. I need to work on my schedule, because I often eat twice a day and don't get my daily calories, but now that I know what I need to do, I just need to do it.
In addition to losing weight, my goal was to find out what can help me manage my condition. The program helped me develop a consistent routine of clear daily actions - that was the secret. With the program’s help, it was quite easy for me.
Programs:
Care
After Care
Alina T.
Age: 52 years old
To establish a diet and physical activity regimen at home. To change my lifestyle, have it focused on my body.
Today is exactly three months since the beginning of the program, three months of fruitful work, three months towards a new life and a new me.
This time has completely changed my life, my health, my reflection in the mirror, my energy and, most importantly, my outlook on the future. At 52, I felt all the “joys” of a woman of 50+. Excess weight, hormonal swings, swelling, tests that are not at all encouraging. In short, all the delights of nearing old age.. That's exactly how I felt inside. Three months have changed everything.
Programs:
Care
After Care
Tatiana D.
Age: 29 years old
I expect that this program will change my life, improving health, well-being and satisfaction with my appearance.
It was difficult to eat enough, especially to eat enough protein. I also regularly tried to eat less to get results faster.
When I was gaining weight and reached 60 kg, I felt very heavy and bulky.. But after I reached 67 and came back to 60, I feel normal now, like my cheeks are not so big anymore) Although there are many things I still need to work on, I already feel much better, both outwardly and in terms of my health.
Overall, I'm happy with my gradual result, I feel better, and I'm already wearing the clothes I had before recent weight gain.
Programs:
Care
After Care
Iryna P.
To acquire healthy eating habits, learn how to combine social life with healthy eating.
Losing weight was easier than expected.
I moved on to maintaining weight.
Programs:
Care
After Care
Olga T.
Age: 30 years old
Change my eating habits, become less dependent on sweets. Lose weight to 48 kg.
Alina, thank you and the whole team for what you do! For the advice and support, for the motivation. I am incredibly happy to have come to this course, which has completely changed me and my habits. Thank you.
Programs:
Care
After Care
FAQ
Unlike the main Care course, After Care shifts focus from the general course program to personalized goals with continuous support from curators.
Some participants may continue to work on losing weight, improving lab test results, some maintain weight, or undergo detox. Each person sets their work plan and goals with a nutritionist and follows them.
From the main course, feedback on nutrition and a chat for answering questions are retained in the app. It is the core function of the course. The rest of the group’s content depends on the participants' goals.
The Body: After Care program is almost always available, but we divide it into 8-week periods, each with a different theme and content. We launch six such groups per year. You can join at any time, not just at the start of a program. For details and available options, contact the curator.
Yes, it will be. The program offers an individual approach, and we tailor our work to your current stage, condition, and goals.
Feedback on your food diary in the app and team chats for questions (individual and group) are core to the program. As with the Care course, you will receive daily support from a nutritionist. Your meal routine will be updated based on the current questionnaire, goals, and lab test results (if you choose to provide them).
Yes, you can provide lab work or undergo a full check-up if it has been a while since your last one.
Personal support from a coach is the same as it was in the Care course. The coach provides a weekly training plan tailored to you in the app, updates your program each week, answers your questions, and communicates with you personally.
The general training plan includes three workouts per week in the app that are the same for everyone. No direct communication with the coach is included in this case.
If you need general background information or an updated lesson course, repeating the Care program may be better.
If you need to address personal questions and work on nutrition, After Care is suitable.
Payment for the course is typically made in full before the start. However, if you need to arrange a payment plan in installments, we can discuss it individually.
Get the guide “Principles of a balanced plate”,
subscribing to The Body School newsletter.