On August 31 we launch the next group of The Body: Care.
THE
BODY:
CARE
BODY:
Three months of complex work on body and food routines
for both women and men
Useful habits that will become a new normal.
We receive from our parents
not only a body, 
but also habits,
that shape it and us.
These are the way we eat and what we eat, the lifestyle we lead, the way we treat ourselves and our reflection in the mirror, the way we judge and take care of ourselves. We are often chronically unsatisfied with ourselves. We separate ourselves from our bodies and believe that they owe us something. But it doesn't work. No amount of restrictions and restrictions can help you to finally hear your body and like yourself in your reflection.
At The Body School, we create a culture of relationships with the body and food - routines that become a new normal and lead to results that last. When we create new rituals for one person, they share them with their loved ones.
As a result, we see changes in the eating routines of entire generations: better health for parents and a foundation for a conscious relationship with food for children, satisfied partners, and most importantly, a sense of peace about your body.
The Body: Care journey:
Team of specialists: doctors, nutritionists,
and coaches who are always in touch.
22 lessons and workshops on the body, food, and health.
Access to the latest research in nutrition.
Simple,
everyday
recipes.
Personalized training tailored to individual needs.
Daily feedback from a dedicated curator.
Convenient digital ecosystem for gradual change.
The Body: Care
25.05
start
Duration
3 months
The cost of the program is
£221.40/per month
*or £1,149.00 at full payment
Pay in installments to join right now.
Book your place now and pay the balance later.
Lectures, broadcasts, and consultations
designed to help you achieve your goal
8 weeks of support and feedback from your nutritionist and coach to solidify your progress
The latest approaches and research, tailored to each participant's needs for maximum effect
Founder and CEO of The Body School, Sofia Rozhko, knows more about the program than anyone else. As a person who has seen thousands of stories of profound change, she can answer the questions, that interest you.
Do you have something to ask? Schedule an online meeting with Sofia to get answers and make an informed choice.
Gradual changes — noticeable
transformation.
Cooking with pleasure is an essential routine.
It is essential for both - self-care and achieving visible results for your body. We have curated a collection of simple and balanced recipes from
The Body School’s nutritionists and chefs in one app.
The Body School’s nutritionists and chefs in one app.
Tetiana P.
Age: 43 years old
I don't expect to become a slim doe easily and immediately. But I would like to become slimmer, and most importantly, maintain a comfortable weight.
I was skeptical at the beginning of the course.
Thank you very much. I couldn't have done it without you. But I am not saying goodbye, there is still a lot of work to do.
Programs:
Care
After Care
Oksana K.
Age: 37 years old
I want to understand the issues discovered in my medical tests, learn how to effectively influence and improve them.. Of course, I want to have a nice toned body and learn how to maintain it.
It's important for me to understand how my body works, how I can help it, improve it, as well as my quality of life. This is quite an important issue in my life today. I'm 37 and I want to be active, with a lively mind and body that can help me achieve my dreams.
I am quite picky about myself and honestly, what I see in the mirror now upsets me. Actions that worked previously no longer do, and my knowledge is lacking to figure it out.
I went to The Body: After Care. We will continue our work, which I am very happy about: )))))
Programs:
Care
After Care
Lydia S.
Age: 32 years old
I want to learn:
1) To eat healthy
2) To get rid of my stress-eating habit
3) To control my weight and nutrition
4) To make a sustainable system of my schedule and eating habits
5) To be able to treat myself to goodies without harming my health
Nastya, I am very grateful for these three months of work, for the support and advice. It was all very valuable to me! See you soon, I will come back to you.
Programs:
Care
After Care
Tatiana P.
Age: 43 years old
I want to lose weight, find the right balance in nutrition for myself and somehow fit it into my intense life.
Nastya, thank you very much for your support!!! It was super useful and pleasant!
Programs:
Care
After Care
Tatiana K.
Age: 44 years old
I really hope that with the help of nutritionists and doctors we will be able to create a comprehensive approach to my rather stressful conditionб improve my nutrition, my overall health and well-being.
With the help of your program, my health has improved significantly, my tests returned to normal, my depression disappeared, and my weight decreased by 15 kg. These are fantastic achievements for me.
Programs:
Care
After Care
Victoria K.
Age: 32 years old
To experience a healthy body again, to lose weight.
Well formed new habits.
Programs:
Care
After Care
Tatiana P.
Age: 43 years old
I really want to reach a weight of 75 kg, as attempts to lose weight have always accompanied me in the past. I have been overweight since childhood. So I'm ready to work and want to achieve good results.
I have -5.7 kg, -3 cm bust, -7.5 cm waist and -3.5 cm hips.
I got rid of my “addiction” to sweets, learned to eat them at the right time and enjoy them without guilt. I need to work on my schedule, because I often eat twice a day and don't get my daily calories, but now that I know what I need to do, I just need to do it.
In addition to losing weight, my goal was to find out what can help me manage my condition. The program helped me develop a consistent routine of clear daily actions - that was the secret. With the program’s help, it was quite easy for me.
Programs:
Care
After Care
Alina T.
Age: 52 years old
To establish a diet and physical activity regimen at home. To change my lifestyle, have it focused on my body.
Today is exactly three months since the beginning of the program, three months of fruitful work, three months towards a new life and a new me.
This time has completely changed my life, my health, my reflection in the mirror, my energy and, most importantly, my outlook on the future. At 52, I felt all the “joys” of a woman of 50+. Excess weight, hormonal swings, swelling, tests that are not at all encouraging. In short, all the delights of nearing old age.. That's exactly how I felt inside. Three months have changed everything.
Programs:
Care
After Care
Tatiana D.
Age: 29 years old
I expect that this program will change my life, improving health, well-being and satisfaction with my appearance.
It was difficult to eat enough, especially to eat enough protein. I also regularly tried to eat less to get results faster.
When I was gaining weight and reached 60 kg, I felt very heavy and bulky.. But after I reached 67 and came back to 60, I feel normal now, like my cheeks are not so big anymore) Although there are many things I still need to work on, I already feel much better, both outwardly and in terms of my health.
Overall, I'm happy with my gradual result, I feel better, and I'm already wearing the clothes I had before recent weight gain.
Programs:
Care
After Care
Iryna P.
To acquire healthy eating habits, learn how to combine social life with healthy eating.
Losing weight was easier than expected.
I moved on to maintaining weight.
Programs:
Care
After Care
Olga T.
Age: 30 years old
Change my eating habits, become less dependent on sweets. Lose weight to 48 kg.
Alina, thank you and the whole team for what you do! For the advice and support, for the motivation. I am incredibly happy to have come to this course, which has completely changed me and my habits. Thank you.
Programs:
Care
After Care
FAQ
No, participation in group chats is not obligatory. You will have personal chats with curators, which will be sufficient for effective work. Group chats are available on demand and for community support when needed.
Yes, we can use your previous lab work as a reference. Health status check helps us tailor your diet and training plan effectively. If you’re unable to provide recent lab work, let us know, and we will offer alternative in-depth assessments without laboratory indicators.
We can recommend partner laboratories abroad and provide guidance on how to arrange lab work through an insurance company.
Click the "Pay in Instalments" button and complete the payment process. Payments will be automatically deducted once a month during three months.
You can pay:
- Using the link on the site with one click.
- Direct wire for Ukrainian bank transfers.
- Via PayPal.
No, the price of the program covers consultations and interpretations of lab results by specialized doctors. However, for participants currently in Ukraine, we offer bonuses and promo codes for lab tests at partner laboratories.
Your primary contact will be the curator-nutritionist, who will relay feedback from other specialists and provide daily personal comments. You’ll also work with a fitness coach who will tailor your training program to your plan. Additionally, a team of doctors, including a therapist, gastroenterologist, and endocrinologist, are responsible for monitoring your health. Educational materials will also be prepared by nutritionists, a psychologist, and a food technologist.
The Body: Care is a group program with a personal touch. We can call this a combined way of work. You'll participate in lessons and online meetings with a group, but the development of your nutrition and training plan, as well as support and recommendations, are individualized. You will have a separate chat with your nutritionist curator to discuss your personal results.
The $500 cost for the 3-month program covers daily work of the team on your result, feedback, and educational materials:
- Review of lab work and/or health questionnaire by doctors
- Written consultations with doctors and the opportunity to ask questions
- Ongoing health monitoring by doctors throughout the course
- Daily support from a curator-nutritionist (except Sundays)
- Support from a fitness coach and personalized training programs
- 22 lessons and workshops with the latest information on nutrition and health
- Access to the application and online platform
- Simple and balanced daily recipes
- Training sessions
- Opportunity to join the graduate program
- Reduction in body volume and weight loss (up to 7-10% of initial weight in 3 months)
- Decrease in body fat percentage
- Enhanced body and skin condition
- Improved overall well-being
- Better medical indicators
- Correction of nutrient deficiencies
A personal nutrition plan is an adaptive scheme that outlines the weight and combination of macronutrients (calories, proteins, fats, and carbohydrates). It can be tailored to your preferences. While we don't prescribe specific dishes, we assist in creating balanced meal plates for each meal.
You will be in touch with the nutritionist-curator and other specialists via the app’s chat.
Of course, we tailor all recommendations specifically for you. At the start of the course, you’ll complete a questionnaire where you indicate any relevant details, and we’ll use this information to customize your nutrition and training plan.
We recommend keeping a food diary during three months to help establish a routine. The curator-nutritionist will review the diary daily and provide feedback or recommendations on it. If using the diary is inconvenient, you can also communicate directly with your nutritionist through the chat.
Yes, the app will always be available to you.
Each person approaches the process in his own way, but cooking will not take longer than usual.
For training, you should allocate between 15 minutes to 1 hour each day, three times a week. Lessons vary in length but typically last no longer than 30 minutes each.
Get the guide “Principles of a balanced plate”,
subscribing to The Body School newsletter.